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Stress Management

Stress typically develops because a person is unable to cope with the demands being placed upon them. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace? Well, the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it is a problem, some of the causes of stress and some ways to minimise the risk of stress.


  • Approximate time to complete: 1 hour
  • Approved by CPD


Course Syllabus

The online Time Management course is made up of the following modules. Each module requires a minimum 70% pass mark in the multiple choice assessment at the end of each module before being able to progress to the next one.


  • Module 1: What is Stress and Why is it a Problem?
  • Module 2: The Causes and Symptoms of Stress
  • Module 3: The Law on Stress and its Contravention
  • Module 4: Minimising the Risk of Stress

Single User Licence

A single-user licence can be purchased for £29.99 + vat


Multiple Licences

Discounts are available for purchases of more than one licence at a time. Current pricing bands are:


  • 2-9 Licences: £26.99 + vat per licence
  • 10-49 Licences: £24.99 + vat per licence
  • 50-99 Licences: £22.99 + vat per licence
  • 100+ Licences: £19.99 + vat per licence