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This Useful Guide contains lots of tips for a healthier working lifestyle.


A Useful Guide to Being Healthy in the Workplace

Author: Rosie Millen
ISBN: 978-1-906460-83-9


A Useful Guide to Being Healthy in the Workplace looks at the 4 key areas which contribute to a healthier lifestyle. Each topic gives you specific tips in an A-Z format. The idea is to help you become 'a better you'. The Useful Guide helps you to make small but effective changes to your health. N.B. If you are interested in workplace health and safety why not visit www.atcrisk.co.uk for a tremendous array of health and safety qualifications and courses including accredited qualifications like the NEBOSH General Certificate.


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All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

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What the Useful Guide includes:

This Useful Guide covers the following tips:


Upon completion you will be able to:


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About the Author

Rosie Millen has a BA Hons degree in Drama. Her interest in diet and nutrition stemmed from this experience and she decided to train at the renowned Institute of Optimum Nutrition founded by Partick Holford.

After four years of studying she graduated with a Diploma in Nutritional Therapy and is a fully qualified nutritionist therapist.

Her desire to spread the word about the connection between diet and the way you feel is immense and she is passionate in helping people to look and feel amazing in order for them to achieve anything they want in life.

Rosie says "You really are what you eat. I want to help people to realize that as much as possible and we should never underestimate the power of food as medicine".

She is also a member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary and Natural Healthcare Council.

When not writing or with clients Rosie likes to spoil her two beautiful Bengal cats with freshly cooked chicken and play with them in the garden.


Useful Guide Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

There are currently over 80 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

Bronze Package


Unlimited downloads for:

10 Useful Guides

£995.00 + vat
per year
Silver Package


Unlimited downloads for:

25 Useful Guides

£1,595.00 + vat
per year
Gold Package


Unlimited downloads for:

40 Useful Guides

£1,995.00 + vat
per year
Platinum Package


Unlimited downloads for:

All Useful Guides (currently 81)

£2,995.00 + vat
per year