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This is an extensive and extremely practical guide to identifying and developing resilience.


A Useful Guide to Being Resilient

Author: Stephanie Philp
ISBN: 978-1-909025-16-5


This is an extensive and extremely practical guide to identifying and developing resilience; a desirable trait that is in high demand in today's world. Each aspect of your life has an impact on the others so this Guide takes a wide and holistic view of resilience, examining the work, emotional, familial, physical and social systems that make up your life.

You'll learn what resilience is, why it's important and how you can develop it in yourself and in your relationships. It contains well-proven tools and techniques as well as exercises to build and strengthen resilience. The guide also draws on research to identify what contributes to a person being resilient, and what reduces resilience.


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Price: £9.95 + vat

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Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

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What the Useful Guide includes:

The Guide is divided into various aspects or contexts of resilience. These form the main parts of the guide:


Upon completion you will be able to:


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Libraries include this guide

Other Guides by Stephanie Philp


About the Author

Stephanie Philp is based in beautiful Raglan on the wild west coast of New Zealand's North Island. It's a good central base from where she can take off in any direction - and frequently does!

Stephanie is an internationally recognised certifying trainer of NLP and trains in New Zealand and in most places she's invited! She's passionate about making it easier for you to get the changes you want in your life.

Stephanie doesn't believe you need 'helping'. People are generally very competent at getting what they want, one way or another. What she can do is show you ways to get what you want more quickly, more easily and more elegantly than you ever imagined.

When she's not writing or delivering training Stephanie is coaching solopreneurs around the world to get the best out of themselves and their businesses. Or she's enjoying the laid back Raglan lifestyle, walking her dog on the beaches or enjoying a coffee with friends.

She is the also the author of:


Useful Guide Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

There are currently over 80 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

Bronze Package


Unlimited downloads for:

10 Useful Guides

£995.00 + vat
per year
Silver Package


Unlimited downloads for:

25 Useful Guides

£1,595.00 + vat
per year
Gold Package


Unlimited downloads for:

40 Useful Guides

£1,995.00 + vat
per year
Platinum Package


Unlimited downloads for:

All Useful Guides (currently 81)

£2,995.00 + vat
per year