Business coaching, management training and other professional development courses from the Business Learning Foundation





If you feel your life is getting out of control and is getting you down this Useful Guide could be just what you need.


A Useful Guide to De-Stress You

Author: Berry Winter
978-1-906460-03-7


Find out how small actions can make big differences to your approach to life and ease the feelings of pressure along the way. If you feel your life is getting out of control and is getting you down this Useful Guide could be just what you need.

Stress is one of the most common health issues associated with company employees and managers/directors in particular. This is why stress and its effects are discussed on numerous health and safety training courses as it is important for individuals to try and reduce the amount of stress they encounter whilst in the job role.


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All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

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What the Useful Guide includes:

This Useful Guide covers the following topics:


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Other Guides by Berry Winter


About the Author

Berry Winter has extensive knowledge in creating learning and development programmes.

Having previously worked in a corporate environment, including BT and a number of marketing related consultancies, Berry has considerable experience of businesses, both large and small.

Berry specialises in providing people in business with performance training and business coaching. She runs courses in areas such as:


Berry also provides 1:1 coaching at all levels of business. Working 1:1 gives much greater flexibility to meet the development needs of individuals and can increase their effectiveness dramatically in a short space of time.

Berry is able to work at a variety of management levels and across a range of projects from concept and strategy to delivery.

She is the also the author of:


... and co-author of:


Useful Guide Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

There are currently over 80 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

Bronze Package


Unlimited downloads for:

10 Useful Guides

£995.00 + vat
per year
Silver Package


Unlimited downloads for:

25 Useful Guides

£1,595.00 + vat
per year
Gold Package


Unlimited downloads for:

40 Useful Guides

£1,995.00 + vat
per year
Platinum Package


Unlimited downloads for:

All Useful Guides (currently 81)

£2,995.00 + vat
per year