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In this Useful Guide, James Hammerton-Fraser and Steve Amos highlight the importance of adopting good posture, and of setting up our workstations correctly.


A Useful Guide to Sitting Comfortably At Your Computer

Authors: Steve Amos and James Hammerton-Fraser
ISBN: 978-1-909025-04-2


Using computers is an everyday feature of our busy lives, both at home and at work. In this Useful Guide, James Hammerton-Fraser and Steve Amos highlight the importance of adopting good posture, and of setting up our workstations correctly.

In the past, emphasis has been placed on ensuring that workstations are set up in accordance with Health and Safety regulations. While this is important, James and Steve believe that the starting point needs to be an increased level of awareness of what constitutes good posture. Bringing together this awareness of good posture and knowledge of how to set up workstations correctly will benefit both individuals and employers.


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What the Useful Guide includes:

This Useful Guide looks at the following issues:


Benefits to individuals include:



Benefits to employers include:



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About the Authors

James Hammerton-Fraser has worked in both corporate and industrial environments. His specialist areas are business consultancy and health and safety, and understanding how companies can implement processes in a pragmatic and practical way.

He is the also the co-author of:


Steve Amos is a freelance writer and training consultant with many years of recruitment experience.

He is the also the author of:


...and co-author of:


Useful Guide Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

There are currently over 80 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

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