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This Useful Guide helps you to identify what's out of balance for you (it's not always what you think) and to make the changes necessary to live a less stressful life with much more energy and well-being.


A Useful Guide to Work Life Balance

Author: Chris Carling
ISBN: 978-1-906460-27-3


Is life so full you can feel overwhelmed by all the demands on your time and energy?

Do you feel weighed down by all that's expected of you at work and at home, a feeling of being out of balance that's accompanied by tension and stress?

A Useful Guide to Work Life Balance helps you to identify what's out of balance for you (it's not always what you think) and to make the changes necessary to live a less stressful life with much more energy and well-being.

By working through the powerful exercises you'll learn to recognise the signs of being out of balance, gain awareness of what's weighing too heavily on you, identify some of the obstacles you may be putting in the way of your own well-being and gain effective strategies for change.

You will feel balanced!


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Price: £9.95 + vat

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Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

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What the Useful Guide includes:

This Useful Guide includes the following:


Upon completion you will be able to:


Downloads

Libraries include this guide

Other Guides by Chris Carling


About the Author

Chris Carling is a communication expert, mediator and ICF Professional Certified Coach based in Cambridge.

A former Director of Communication of the International Coach Federation (UK), Chris has worked as a coach with a wide range of individuals and organisations in sectors including finance, theatre, pharmaceuticals, local government, construction and architecture.

She has a special interest in cross-cultural coaching through her work with NetExpat, market leader in assessing, training and coaching ex-pats and their partners.

Before becoming a coach Chris ran her own consultancy as a management training specialist and writer/developer of training materials.

She is a script-writer of award winning training films, co-author of two books on communication and developer of a pack for trainers aimed at nurturing creativity in the commercial world (Creativity for Competitive Advantage, Fenman).

Chris has an MA and PhD from the Exeter University and an MPhil in Linguistics from Cambridge University.

When she is not writing or with clients Chris spends her time practising yoga, and hillwalking when she gets a chance to get away.


Useful Guide Library Subscription

All Useful Guides are also available via an annual unlimited user licence in the form of a Useful Guide Library subscription. This allows you to make the Useful Guides available to all of your employees as part of their training and development resources.

There are currently over 80 Useful Guides available to choose from, covering a variety of different topics and issues including personal development, management and leadership skills, communication, health & well-being and productivity to name just a few.

Your unique Useful Guide Library will be a dedicated portal accessed by secure username and password login, and a download tracker for monitoring the number of Guides downloaded since the start of your subscription. Library and download tracker setup is included in the cost of the subscription.

Bronze Package


Unlimited downloads for:

10 Useful Guides

£995.00 + vat
per year
Silver Package


Unlimited downloads for:

25 Useful Guides

£1,595.00 + vat
per year
Gold Package


Unlimited downloads for:

40 Useful Guides

£1,995.00 + vat
per year
Platinum Package


Unlimited downloads for:

All Useful Guides (currently 81)

£2,995.00 + vat
per year